Weigh In record (no journal entry) for 03 September 2018
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66.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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799 kcal
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Fat: 33.95g | Prot: 40.38g | Carbs: 85.96g.
Breakfast: Bolo de Banana, Café (Infusão). Lunch: Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca), Merluza, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Rúcula. Dinner: Omelete ou Ovos Mexidos, Bolo de Cenoura Low Carb. Snacks/Other: Maçã, Café (Infusão), Cassini Biscoito de Polvilho, Giroil Psyllium Fibras. more...
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2466 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 10 minutes, Treadmill - 1 hour and 10 minutes, Zumba - 30 minutes. more...
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Gaining 0.1 kg a Week
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Suelen.salves's Weight History
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