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999sue
Journal
03 Sep 18
999sue's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
76.5 kg
Lost so far:
6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
1089 kcal
Fat: 27.90g | Prot: 28.21g | Carbs: 181.46g.
Breakfast:
Muller Light Goodies, Bananas .
Lunch:
Morrisons French Stick, Morrisons Braeburn Apples, Walkers Roast Chicken Crisps (25g).
Dinner:
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon.
Snacks/Other:
Go Ahead! Goodness Bar, Coffee with Milk and Sugar, Rowntree's Fruit Pastilles (Tube).
more...
2546 kcal
Exercise:
Working - 6 hours, Cardio - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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999sue's Weight History
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