Weigh In record (no journal entry) for 03 September 2018
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97.5 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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940 kcal
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Fat: 45.69g | Prot: 59.25g | Carbs: 64.91g.
Breakfast: Raspberries, Plain Yoghurt (Whole Milk), Tetley Tea with Semi-Skimmed Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Medium Eggs, Coconut Flour, Salt, Coconut Oil. Lunch: sardines, mixed bean salad, cherry tomatoes, red onion, chives, lemon juice. Dinner: Tesco Chicken Thigh Fillets, Birds Eye Steam Fresh Hearty Farmhouse Mix, Celeriac. Snacks/Other: Tesco Seedless Green Grapes. more...
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Losing 0.6 kg a Week
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Here's Alan's Weight History
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