Weigh In record (no journal entry) for 03 September 2018
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104 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1561 kcal
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Fat: 41.68g | Prot: 92.43g | Carbs: 107.61g.
Breakfast: Krakus Krakowska Sucha, Biedronka Bułka Kajzerka, Kawa z Mlekiem i Cukrem. Dinner: Udko Kurczaka, Świeży Makaron (Ugotowany), Rosół. Snacks/Other: Kasztelan Piwo. more...
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Gaining 1.0 kg a Week
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wincezwal's Weight History
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