Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jjorgeliso
Journal
03 Sep 18
jjorgeliso's Journal, 03 Sep 18
jjorgeliso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2018
114.5 kg
Lost so far:
7.4 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
386 kcal
Fat: 9.35g | Prot: 22.00g | Carbs: 50.30g.
Breakfast:
Herbalife Batido, Delta Café.
Lunch:
Auchan Barra Cereais Alperce.
more...
3631 kcal
Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jjorgeliso's Weight History
View Complete History