Weigh In record (no journal entry) for 03 September 2018
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1237 kcal
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Fat: 52.18g | Prot: 100.17g | Carbs: 99.85g.
Breakfast: Green Tea, Egg White, Aashirvaad Roti, Egg Omelette, Tea with Milk, Bananas. Lunch: Raita, Aloo Sabzi, Aashirvaad Roti. Dinner: Cooked Fish. Snacks/Other: Dry Roasted Peanuts (without Salt), Cashew Nuts, Tea with Milk. more...
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Losing 0.3 kg a Week
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