tverkashka's Journal, 03 Sep 18

Weigh In record (no journal entry) for 03 September 2018

63.9 kg Lost so far: 1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

363 kcal

Fat: 7.69g | Prot: 11.05g | Carbs: 65.73g. Breakfast: Velle Овсяный Завтрак Печёное Яблоко, Шарлотка, Блины. more...

1825 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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tverkashka's Weight History