Weigh In record (no journal entry) for 03 September 2018
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77.2 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1315 kcal
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Fat: 79.98g | Prot: 125.34g | Carbs: 18.88g.
Breakfast: Вареное Яйцо, Помидоры, Сыр Сулугуни, Куриные Грудки (Запеченые). Lunch: Пиканта Кабачковая Икра, Печеночный Паштет (Консервы). Dinner: Говядина Отварная. more...
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3026 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Cleaning - 1 hour, Squats (Legs) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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Енаелена's Weight History
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