Weigh In record (no journal entry) for 03 September 2018
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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862 kcal
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Fat: 50.40g | Prot: 66.37g | Carbs: 35.35g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Fırında Tavuk. Dinner: Domatesler, Haşlanmış Yumurta, Eti Etimek , Beyaz Peynir. Snacks/Other: Hurma. more...
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Gaining 0.7 kg a Week
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alper2254's Weight History
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