Weigh In record (no journal entry) for 03 September 2018
|
65.7 kg
Lost so far: 9.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
2111 kcal
|
Fat: 74.64g | Prot: 122.18g | Carbs: 241.19g.
Breakfast: Песочное Печенье, Яичница, Копченый Лосось. Lunch: Сливочное Масло, Ятрань Сосиски, Спагетти, Сельдь Соленая. Dinner: Копченый Лосось, Сода Кола (с Кофеином), Копченый Лосось. Snacks/Other: Груша. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|