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ercansari
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03 Sep 18
ercansari's Journal, 03 Sep 18
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Adım adım sindire sindire hedefime ulaşıyorum... şükürler olsun 100 bandına son 0.5 kg kaldı.. içimden yupppyyyy diye bağırmak geliyor
100.4 kg
Lost so far:
26.9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
2481 kcal
Fat: 64.45g | Prot: 62.76g | Carbs: 442.75g.
Breakfast:
Tarçın, Armut, Doğa Yulaf Ezmesi, Ev Yapımı Yoğurt, Hurma.
Dinner:
Çiğ Köfte.
Snacks/Other:
Simbat Kuru Kayısı, Limonata.
more...
3247 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours.
more...
Losing 2.1 kg a Week
8 Supporters
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Comments
Tebrik ederiz hocam.
02 Sep 18 by member:
Erol Egemen
Saolun
02 Sep 18 by member:
ercansari
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ercansari's Weight History
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