Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Natalia Yurina
Journal
03 Sep 18
Natalia Yurina's Journal, 03 Sep 18
Natalia Yurina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2018
63.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
488 kcal
Fat: 16.04g | Prot: 27.60g | Carbs: 59.99g.
Breakfast:
Варенье, Веселый Молочник Сметана 15%, Творог (Обезжиренный), Nespresso Кофе с Молоком, Alpen Gold Bitter Горький Шоколад 70%.
Dinner:
Кефир 2,5%.
Snacks/Other:
Яблоко Семеринка.
more...
201 kcal
Exercise:
Dance (slow step) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Natalia Yurina's Weight History
View Complete History