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the rock30
Journal
03 Sep 18
the rock30's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
79 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
760 kcal
Fat: 32.54g | Prot: 20.02g | Carbs: 109.41g.
Breakfast:
Tumis Buncis, Tumis Kangkung, Quaker Instant Oatmeal.
Lunch:
Tumis Buncis, Quaker Instant Oatmeal.
Dinner:
Sunpride Banana.
more...
2173 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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the rock30's Weight History
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