Weigh In record (no journal entry) for 03 September 2018
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67.4 kg
Lost so far: 12 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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739 kcal
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Fat: 12.43g | Prot: 60.03g | Carbs: 101.66g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe, Udang Panggang, Buncis, Wortel, Ubi Jalar (Manis), Roma Sari Gandum, Bango Kecap Manis. Dinner: Herbalife F1 Nutritional Shake Mix, Anlene Actifit Vanila. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kurma. more...
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Losing 1.1 kg a Week
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