Weigh In record (no journal entry) for 03 September 2018
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52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1135 kcal
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Fat: 68.56g | Prot: 68.89g | Carbs: 63.34g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Lunch: Brokoli Dimasak (dari Segar), Donat Dilapisi Coklat. Dinner: Pecel Lele, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.8 kg a Week
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