Weigh In record (no journal entry) for 02 September 2018
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75 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2670 kcal
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Fat: 104.87g | Prot: 205.04g | Carbs: 216.13g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Ayam Goreng, Bakso dengan Saus (Campuran), Perkedel Jagung. Lunch: Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Steak Daging Sapi, Kebab. Snacks/Other: Sosro Fruit Tea (200ml). more...
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Losing 0.3 kg a Week
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ratih939's Weight History
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