Weigh In record (no journal entry) for 02 September 2018
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1867 kcal
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Fat: 74.16g | Prot: 116.50g | Carbs: 199.04g.
Lunch: Pommes Frites, Nudeln (Gekocht), Grüne Bohnen, Blumenkohl, Schweinenackensteak. Dinner: Protein Cookie, Léger Magermilch, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Créa d’Or Assortiment, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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