Weigh In record (no journal entry) for 02 September 2018
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106 kg
Lost so far: 41.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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929 kcal
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Fat: 35.41g | Prot: 55.26g | Carbs: 103.65g.
Breakfast: Uno Grissuno Kepekli, Kuru Üzüm (Çekirdeksiz), Badem, Tarçın, Muz, Pınar Light Süt (%0,1 Yağ), Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Haşlanmış Yumurta, Sütaş Süzme Peynir. Snacks/Other: Şeftali, Şekersiz Türk Kahvesi, Limon Suyu, Superfresh Superton, Yeşil Çay. more...
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2795 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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