R0UND's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

62.6 kg Lost so far: 17.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1149 kcal

Fat: 47.36g | Prot: 90.80g | Carbs: 82.80g. Breakfast: Süt, Dr. Oetker Vitalis Knusper Müsli Plus, Haşlanmış Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden). more...

1781 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 3.4 kg a Week

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R0UND's Journal, 01 Sep 18

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R0UND's Weight History