Weigh In record (no journal entry) for 01 September 2018
|
93.7 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
4151 kcal
|
Fat: 195.50g | Prot: 150.35g | Carbs: 451.43g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Wild California Fruit N' Nut Crisps. Lunch: Kirkland Signature Walnuts, Soft Boiled Egg, Quick Milk Gravy, Fresh Pork Sausage , Bisquick Biscuit. Dinner: Kirkland Signature Walnuts, Stonefire Tandoor Baked Mini Naan (45g), Sukhi's Chicken Tikka Masala. Snacks/Other: Meijer Mini Bagel Pizza Snacks, Meadow Gold Fudge Bars, Quaker Chewy Granola Bars - Chocolate Chip, Wild California Fruit N' Nut Crisps. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|