Weigh In record (no journal entry) for 01 September 2018
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90.6 kg
Lost so far: 6.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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926 kcal
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Fat: 56.74g | Prot: 61.08g | Carbs: 47.05g.
Breakfast: Requeijão, Leite (Leite Integral), Marilan Biscoito Cream Cracker, Abacate. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Caldo de Mocotó. Dinner: Queijo Minas, Morangos, Cavalinha, Canela. more...
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2756 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fabricialcosta's Weight History
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