Weigh In record (no journal entry) for 01 September 2018
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89.5 kg
Lost so far: 1.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1951 kcal
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Fat: 86.85g | Prot: 96.11g | Carbs: 205.79g.
Breakfast: Bagel with Cream Cheese. Lunch: Togo's Santa Fe Chicken Salad. Dinner: Garlic Butter, Boston Market Fresh Steamed Vegetables, Schwan's Filet Mignon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), 2% Fat Milk, Apples. more...
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Losing 0.6 kg a Week
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Bookworm4Life's Weight History
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