Weigh In record (no journal entry) for 01 September 2018
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101.2 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1100 kcal
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Fat: 37.53g | Prot: 50.69g | Carbs: 150.38g.
Breakfast: Cookies de Açúcar (com Baunilha), Pão Francês. Lunch: Ovo Cozido, Fava. Dinner: Ovo Cozido, Fava. more...
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Losing 2.1 kg a Week
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