Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dorszyk
Journal
01 Sep 18
Dorszyk's Journal, 01 Sep 18
Dorszyk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2018
53.6 kg
Lost so far:
4.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
1727 kcal
Fat: 52.89g | Prot: 62.86g | Carbs: 245.61g.
Breakfast:
Pomidory, Rzodkiewka, Piątnica Serek Śmietankowy ze Szczypiorkiem, Kaufland Chleb Żytni na Zakwasie.
Lunch:
Virtu Naleśniki z Serem i Rodzynkami, Hortex Zupa Wiosenna 9-Składnikowa.
Dinner:
Ciasto z Truskawkami.
Snacks/Other:
PUB Krakersy Sezamowe, Śliwka Węgierka.
more...
1542 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 11 hours.
more...
Losing 0.3 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dorszyk's Weight History
View Complete History