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AmandaMc32
Journal
01 Sep 18
AmandaMc32's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
57.4 kg
Lost so far:
1.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
72 kcal
Fat: 0.23g | Prot: 0.36g | Carbs: 19.06g.
Breakfast:
Pink Lady Apples.
more...
1786 kcal
Exercise:
Watching TV/Computer - 4 hours, Walking (brisk) - 6.5/kph - 21 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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AmandaMc32's Weight History
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