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jjorgeliso
Journal
01 Sep 18
jjorgeliso's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
114 kg
Lost so far:
7.9 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
962 kcal
Fat: 26.30g | Prot: 97.24g | Carbs: 88.71g.
Breakfast:
Herbalife Batido.
Lunch:
Luso Agua, Cafe Con Leche (with Sugar), Cem Porcento Chá Verde Solúvel, Herbalife Batido.
Dinner:
Brasmar Preparado de Marisco.
Snacks/Other:
Turkey Salad or Turkey Spread Sandwich.
more...
3160 kcal
Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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jjorgeliso's Weight History
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