Weigh In record (no journal entry) for 01 September 2018
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63 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2114 kcal
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Fat: 97.21g | Prot: 97.68g | Carbs: 212.67g.
Breakfast: Msemen, Oeuf Dur, Pain de Blé Entier, Fasty Jambon de Dinde Fume, Lait Entier, Café Café Noir. Lunch: Sel, Agneau, Laitue, Thon à l'huile Végétale Oceanos, Concombre (Pelé), Mozzarella de Lait Entier, Fromage Gouda, Blanc d'Oeuf Cuit, Tomate Légumes, Mayonnaise, Fasty Jambon de Dinde Fume, Cartier Mais Doux en Graines. Dinner: Thé sans Sucre, Aknaz Fromage Fondu à Tartiner, Pain de Blé Entier, Tarte au Chocolat. Snacks/Other: Clorets Chewing-Gum, Sante Barre de Cereales Crunchy Banana. more...
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2537 kcal
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Exercise:
Sexual Activity - 20 minutes, Sitting - 9 hours, Showering - 1 hour, Walking (brisk) - 6.5/kph - 38 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours and 52 minutes, Cooking - 2 hours, Housework - 3 hours. more...
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Losing 0.5 kg a Week
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iman_nour's Weight History
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