Weigh In record (no journal entry) for 01 September 2018
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1301 kcal
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Fat: 47.82g | Prot: 76.13g | Carbs: 142.86g.
Breakfast: Żywiec Piwo Żywiec, Roleski Musztarda Sarepska, Tortex Ketchup Łagodny, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Owocowa, Kiełbasa z Grilla, Kiwi, KFD Premium WPC 80, Vital Fresh Szpinak Baby, Banan, Ogórek Małosolny, Jajecznica, Pomidory. more...
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Losing 2.0 kg a Week
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19adam91's Weight History
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