Weigh In record (no journal entry) for 01 September 2018
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53.6 kg
Lost so far: 3.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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615 kcal
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Fat: 19.54g | Prot: 36.11g | Carbs: 79.53g.
Breakfast: Pavesi Pavesini al Cacao, Caffè (dalla Moca), Vipiteno Yogurt Magro 0,1%, Mirtilli, Lamponi, More. Lunch: Uva, Pane Integrale, Olio Extra Vergine di Oliva, Parmareggio Parmareggio Snack Barrett, Rovagnati Snello Bresaola, Tre Mulini Crackers Leggeri. Snacks/Other: Arachidi. more...
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Losing 1.4 kg a Week
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memoligna's Weight History
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