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67.1 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 64.00g | Prot: 73.00g | Carbs: 120.99g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Diet Coke - Counting Carbs from Aspartame, Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Dark Chocolate Royale Shake , Sugar Free Reduced Calorie Double Chocolate Pudding Snack, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 4.4 kg a Week
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