Weigh In record (no journal entry) for 01 September 2018
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1967 kcal
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Fat: 68.26g | Prot: 125.58g | Carbs: 218.17g.
Breakfast: Gemoss Mandeles Kapučino Šokolādē, Krippu Гороховые Крекеры с Луком, Jaunpils Spekavirs Siers 9%, Каша Пшенная на Воде. Lunch: Toasted Whole Wheat Bagel, Каперсы, Шпинат, Tabasco Sauce , Philadelphia Cheese, Salmon. Dinner: Капучино, Ржаной Хлеб (Уменьшеные Калории), Ikea Ikea 10 Meatballs With Mashed Potatos. Snacks/Other: Сливы, Optimum Nutrition Gold Standard Whey / Cookies & Cream, Myprotein Bcaa, Капучино, Alise Смесь Орехов/Сухофруктов. Brivdienu. more...
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Losing 1.4 kg a Week
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AlexKW32's Weight History
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