Weigh In record (no journal entry) for 01 September 2018
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112.9 kg
Lost so far: 0.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1514 kcal
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Fat: 51.85g | Prot: 85.98g | Carbs: 174.70g.
Breakfast: Gepelde Zonnebloempitten, Terrasana Maple Syrup, AH Blauwe Bessen, Yoghurt (Halfvol), AH Halfvolle Melk, AH Basic Havermout. Lunch: Campina Halfvolle Melk, Rozijnen, Gemengde Notenmix, Balsamico, Gepelde Zonnebloempitten, Europese Druiven, AH Goudse Kaas Jong Belegen 48+, Cos of Romaine Sla, LU Cracotte, Danone Hüttenkäse. Dinner: AH Geraspte Goudse Kaas Belegen 30+, Kipfilet, AH Pastasaus Basilicum, Groentemix, Penne. Snacks/Other: Terrasana Maple Syrup, AH Blauwe Bessen, Yoghurt (Halfvol), Starbucks Cappuccino, Macadamia Noten, Jumbo Gedroogde Abrikozen, Nectarines, Peijnenburg Zero Ontbijtkoek, Cappuccino. more...
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Losing 1.4 kg a Week
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nienkejoanne's Weight History
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