Weigh In record (no journal entry) for 01 September 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1372 kcal
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Fat: 119.13g | Prot: 41.14g | Carbs: 43.08g.
Breakfast: Mother Dairy Double Toned Milk, Coconut Oil, Cocoa Powder, Amul Fresh Cream. Lunch: Cocoa Powder, Amul Fresh Cream, Coconut Oil, Moong Dal. Dinner: Coconut Oil, Mushrooms , Coconut Oil, Eggplant , Fried Egg , Flax Seeds. Snacks/Other: Organic India Tulsi Green Tea, Flaxseed Seeds , Amul Cheese Cube. more...
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steady weight
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