Weigh In record (no journal entry) for 01 September 2018
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112.8 kg
Lost so far: 22 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1747 kcal
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Fat: 30.76g | Prot: 134.31g | Carbs: 246.24g.
Breakfast: Арбуз, SAN Протеин, Банан, Домик в деревне Молоко 2,5%, Matti Овсянка. Lunch: Rich Томатный Сок, Магуро Филе Тунца Натуральное, Мистраль Рис Басмати. Dinner: Сухой Жареный Миндаль (без Соли), Bio Баланс Кефирный 1%. more...
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Gaining 2.8 kg a Week
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Asandrik's Weight History
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