Weigh In record (no journal entry) for 01 September 2018
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52.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2322 kcal
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Fat: 49.78g | Prot: 261.03g | Carbs: 198.22g.
Breakfast: 삶은 계란흰자. Lunch: 풀무원 국산콩 연두부, 오뎅볶음, CJ 고메 함박스테이크, 아워홈 우렁된장찌개, 햇반 햇반 (210g). Dinner: 해물탕, 쌈장, 초장, 광어회. more...
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Gaining 1.4 kg a Week
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