Weigh In record (no journal entry) for 01 September 2018
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1006 kcal
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Fat: 44.29g | Prot: 37.46g | Carbs: 115.09g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Regal Marie Biscuits, Minyak Zaitun Ekstra Virgin. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kue Pukis. Dinner: Perkedel Kentang, Minyak Zaitun Ekstra Virgin, Paha Ayam, Sunpride Banana, NutriSari Florida Orange. Snacks/Other: Kue. more...
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1703 kcal
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Exercise:
aerobik - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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ima nurismailia's Weight History
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