Weigh In record (no journal entry) for 01 September 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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642 kcal
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Fat: 7.96g | Prot: 54.98g | Carbs: 96.03g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Jeruk, Apel Merah Lezat. Lunch: Teh Manis, Jagung Manis Kuning, Kem Chicks Sayur Toge, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). more...
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steady weight
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