Weigh In record (no journal entry) for 01 September 2018
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58.6 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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911 kcal
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Fat: 38.07g | Prot: 30.31g | Carbs: 115.56g.
Breakfast: GS25 비어햄디럭스 샌드. Lunch: 바나나, 아몬드, 매일 아몬드브리즈 언스위트, 귀리, Quaker Apples & Cinnamon. more...
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Losing 2.8 kg a Week
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