Weigh In record (no journal entry) for 01 September 2018
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72.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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451 kcal
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Fat: 6.90g | Prot: 37.00g | Carbs: 53.60g.
Breakfast: Quaker オートミール, マイプロテイン プロテイン. Snacks/Other: Quaker オートミール, ウイダー プロテインバー ヘルシーチキン. more...
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Gaining 4.9 kg a Week
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