Weigh In record (no journal entry) for 31 August 2018
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89.6 kg
Lost so far: 2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 39.52g | Prot: 65.21g | Carbs: 83.50g.
Breakfast: Estrela do Oriente Castanha do Pará, Pilão Café, Zero-Cal Sucralose. Lunch: Ovo Frito, Tomates, Alface Americana, Batata Inglesa Cozida, Chuchu, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Castanhas de Caju, Coco, Laranja Pêra, Banana Prata, Pêssegos. more...
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2637 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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JéssicaBolin's Weight History
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