Weigh In record (no journal entry) for 31 August 2018
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105.2 kg
Lost so far: 5.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 35.21g | Prot: 37.81g | Carbs: 127.11g.
Breakfast: Tea with Semi-Skimmed Milk, Natural Yoghurt, Blueberries, Kellogg's Fruit N Fibre. Lunch: Birds Eye Mini Potato Waffles, Bacon (Cured, Pan-Fried, Cooked), Heinz Baked Beans, Pork Sausage (Cooked). Dinner: Tilda Basmati Rice (180g), Coconut Beef Curry. Snacks/Other: Fig, Apples. more...
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Losing 1.2 kg a Week
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Baronstonrybroke's Weight History
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