Weigh In record (no journal entry) for 31 August 2018
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91.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 67.10g | Prot: 181.94g | Carbs: 310.24g.
Lunch: Italac Queijo Mussarela, Clara de Ovo, Ovo, DIA Leite em Pó Instantâneo DIA, Toddy Achocolatado, Quaker Aveia em Flocos. Dinner: Peito de Frango Cozido (Thiago), Petybon Macarrão Pena. Snacks/Other: Italac Queijo Mussarela, Peito de Frango Cozido (Thiago), Jussara Leite Integral, Toddy Achocolatado, DIA Leite em Pó Instantâneo DIA, Quaker Aveia em Flocos. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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