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Last might we had pizza for dinner. I was sure I'd see a gain today, but I ate one slice instead of four and had a big helping of salad.
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89.6 kg
Lost so far: 1.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 67.70g | Prot: 67.43g | Carbs: 180.78g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Quinoa Salad with Apricots, Basil and Pistachios. Dinner: Quinoa Salad with Apricots, Basil and Pistachios, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Fat Milk, Brownie. more...
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Losing 2.5 kg a Week
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