Weigh In record (no journal entry) for 31 August 2018
|
78.7 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 16.21g | Prot: 7.47g | Carbs: 75.71g.
Breakfast: Coffee with Milk and Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Apple Fritter. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|