Grynch's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

94.8 kg Lost so far: 38.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

2144 kcal

Fat: 81.95g | Prot: 54.31g | Carbs: 210.49g. Breakfast: Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Blue Cheese, Miller Brewing Company Lite Beer (Bottle), Kroger Bacon Wrapped Jalapeno, Wing Zone Onion Rings (Jumbo). Snacks/Other: Cheetos Crunchy Cheetos, Great Value Dried Mixed Fruit. more...

2251 kcal

Exercise: Sleeping - 23 hours and 5 minutes, Walking (slow) - 3/kph - 55 minutes. more...

Gaining 0.8 kg a Week

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Grynch's Journal, 31 Aug 18

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Grynch's Weight History