Weigh In record (no journal entry) for 31 August 2018
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99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 12.11g | Prot: 102.44g | Carbs: 104.40g.
Lunch: Pınar Vanilya Aromalı Laktozsuz Süt, Polonez Fit Yaşam Hindi Füme Eti, Kebir Lor Peyniri. Dinner: Makarna, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Unique Uniq2go Power, Fellas Protein Bar (45g). more...
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Losing 2.1 kg a Week
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gokcan1996's Weight History
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