jennifer4you's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

84.2 kg Lost so far: 11.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1772 kcal

Fat: 64.28g | Prot: 78.88g | Carbs: 217.34g. Breakfast: AH Filet American Naturel, Wit Brood. Lunch: Appels, Saucijzenbroodje. Dinner: Biefstuk, Tomaten, Tomatenpuree, Courgette, AH Couscous. Snacks/Other: Alpro Blauwe Bosbes, Belvita Breakfast Chocolade. more...

2154 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jennifer4you's Journal, 31 Aug 18

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jennifer4you's Weight History