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Zhenya_56
Journal
31 Aug 18
Zhenya_56's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
67.3 kg
Lost so far:
8.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1080 kcal
Fat: 30.94g | Prot: 85.26g | Carbs: 117.92g.
Breakfast:
Домик в деревне Молоко 2,5%, Жареная Картошка.
Lunch:
Край Каравай Хлеб Тостовый, Fish House Тунец Натуральный.
Dinner:
Курица с Овощами, Рис Отварной.
Snacks/Other:
Арбуз, Курица с Овощами.
more...
1781 kcal
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Zhenya_56's Weight History
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