jjorgeliso's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

114 kg Lost so far: 7.9 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1339 kcal

Fat: 51.60g | Prot: 63.90g | Carbs: 144.90g. Breakfast: Pleno Tisanas Chá Verde e Limão, Luso Agua, Cafe Con Leche (with Sugar), Herbalife Batido. Lunch: Burger King Cheeseburger, Burger King Big King, Burger King Ketchup Sachet, Burger King Batatas Fritas Small. Snacks/Other: Auchan Barra Cereais Alperce. more...

3555 kcal

Exercise: Driving - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

10 Supporters Support

Comments

boa!

31 Aug 18 by member: paula queiros


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jjorgeliso's Journal, 31 Aug 18

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