Weigh In record (no journal entry) for 31 August 2018
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 27.29g | Prot: 48.44g | Carbs: 178.95g.
Breakfast: Bakso Ayam, Sawi Dimasak (dari Segar), Bihun (Dimasak). Lunch: Tahu Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roti Goreng, Nasi Ketan (Ketan), Nanas. more...
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Gaining 0.3 kg a Week
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emifauziah456's Weight History
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